Weigh In record (no journal entry) for 18 July 2017
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174.0 lb
Lost so far: 8.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2017:
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1783 kcal
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Fat: 74.61g | Prot: 152.36g | Carb: 132.75g.
Breakfast: Butterball Natural Inspirations Turkey Breakfast Sausage Patties, Eggland's Best Large Grade A Eggs, Thomas' Hearty Grains 100% Whole Wheat English Muffins. Lunch: Black Bear Virginia Baked Deli Ham, Land O'Lakes Sliced American Cheese, Harris Teeter Roast Beef Slices, LaBrea Bakery Seeded Rye Loaf. Dinner: Uncle Ben's Ready Whole Grain Medley - Brown & Wild, Grilled Chicken, Great Value Broccoli Florets. Snacks/Other: Marie's Parmesan Ranch Dressing, Optimum Nutrition Gold Standard 100% Whey - Vanilla. more...
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gaining 0.6 lb a week
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