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My brief shining moment back in the 140's was very brief... oh well never mind - back from the gym,
had a good workout -
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150.4 lb
Lost so far: 13.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2010:
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1969 kcal
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Fat: 62.00g | Prot: 61.56g | Carb: 331.03g.
Breakfast: polaner, light wheat bread, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, sweet and low, coffee, Fat free milk. Lunch: light wheat bread, bacos, polaner, fat free sun dried tomato dressing, Mixed Salad Greens. Dinner: mint chocolate chip ice cream, fat free mayo, shredded cheddar cheese kraft, fat free baguette. Snacks/Other: canteloupe melon, carrot cake. more...
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2161 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (slow) - 11/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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 Comments
Next time it won't be brief!
19 Mar 10 by member: Shia34
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You'll get there! You are so good with exercise, congrats
20 Mar 10 by member: abbadabba
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