Weigh In record (no journal entry) for 18 July 2017
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187.6 lb
Lost so far: 69.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2017:
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1391 kcal
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Fat: 44.85g | Prot: 83.79g | Carb: 164.61g.
Breakfast: Signature Kitchens Triple Berry Blend, Cellucor Cor-Performance Whey Molten Chocolate, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Old Fashioned Oats, Honey, Adams 100% Natural Creamy Peanut Butter. Lunch: Thousand Island Dressing, Fresh'n Easy Garden Salad, Dinner Rolls, Broccoli, Outback Steakhouse Prime Rib (8 oz). Snacks/Other: Naked Juice Boosted 100% Juice Smoothie - Green Machine (15.2 oz), Planters Deluxe Mixed Nuts. more...
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losing 0.4 lb a week
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