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day started 1.sunday evening 2.monday (relapse) 3,tues 4.wed 5.thursday 6.friday
switched to no veggies for awhile just trying to hang in till relapee from fast succumbes to social pressure---only hunger when i look at cake
but avoided it last night
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177.5 lb
Lost so far: 19.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2010:
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228 kcal
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Fat: 2.61g | Prot: 5.95g | Carb: 45.46g.
Breakfast: Espresso Coffee, coffee, v8, gatorade. more...
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losing 3.5 lb a week
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