Weigh In record (no journal entry) for 22 March 2012
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213.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2012:
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2919 kcal
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Fat: 116.20g | Prot: 96.62g | Carb: 390.53g.
Breakfast: Peanut Butter, Toasted Raisin Bread, Orange Juice, Granulated Sugar, Black Tea Bags, 2% Fat Milk. Lunch: Snack Cracker, Dry or Hard Salami, Thin Crust Pizza with Meat, Coke Zero. Dinner: Spaghetti/Marinara Pasta Sauce, Whole Wheat Spaghetti. Snacks/Other: Coca-Cola Classic (7.5 oz), Sugar Cookies (Includes Vanilla). more...
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3219 kcal
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Activities & Exercise:
Sitting - 9 hours, Driving - 50 minutes, Desk Work - 7 hours, Bicycling (leisurely) - <10/mph - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 7 hours. more...
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steady weight
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