Weigh In record (no journal entry) for 14 July 2017
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178.2 lb
Lost so far: 29.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2017:
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1075 kcal
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Fat: 64.76g | Prot: 68.67g | Carb: 63.00g.
Breakfast: Dannon Greek Yogurt - Strawberry. Lunch: Baja Fresh Mexican Grill Grilled Shrimp Chile Lime Salad. Dinner: Hidden Valley Ranch Salad Dressing, Paradise Bakery Mixed Green Salad (Large), Beef Brisket (Lean Only Eaten). Snacks/Other: Planters Smoked Almonds. more...
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losing 1.1 lb a week
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