Weigh In record (no journal entry) for 30 June 2017
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180.4 lb
Lost so far: 27.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2017:
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763 kcal
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Fat: 27.42g | Prot: 59.26g | Carb: 76.45g.
Breakfast: Dannon Greek Yogurt - Strawberry, Blueberries. Lunch: Kirkland Signature Fully Cooked Bacon, Giant Eagle Cherry Tomatoes, Boar's Head Havarti Cheese. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Corn On The Cob with Butter, Elevate Organic Spring Mix, Cranberry & Nut Salad. more...
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losing 1.6 lb a week
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