Weigh In record (no journal entry) for 16 July 2017
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129.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 July 2017:
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1928 kcal
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Fat: 83.85g | Prot: 59.58g | Carb: 141.31g.
Breakfast: Once Again Organic Cashew Butter, Honey, Trader Joe's Organic Green Tea and Lemonade, Granny Smith Apples. Lunch: Cooked Broccoli (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cauliflower Fried Rice, Chicken Stock, Roasted Broiled or Baked Chicken Drumstick (Skin Not Eaten), Hershey's Special Dark Chocolate Bar. Dinner: Cheese Sauce, Potato Chips, Sauvignon Blanc Wine. more...
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2173 kcal
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Activities & Exercise:
Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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