Weigh In record (no journal entry) for 22 March 2012
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221.0 lb
Lost so far: 3.2 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2012:
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1829 kcal
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Fat: 46.64g | Prot: 67.22g | Carb: 129.69g.
Breakfast: Nonfat Honey Greek Yogurt. Lunch: balsamic vinegar, tomato, goat cheese, lettuce, Green Juice. Dinner: Olive Oil, Spinach, Angel Hair Pasta, Shrimp. Snacks/Other: Natural String Cheese Part Skim, Vodka, Pinot Noir Wine. more...
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3098 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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losing 4.2 lb a week
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