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Good day. Great dinner a Hana which was a little difficult to log.
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165.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2017:
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1309 kcal
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Fat: 57.89g | Prot: 54.24g | Carb: 139.80g.
Breakfast: Coffee, Cream (Half & Half, Fat Free), Bananas, Core Defender Meal. Lunch: Vinegar, Kraft Mayo Real Mayonnaise, Red Cabbage, Laughing Cow Light Creamy Swiss Cheese Wedges, Simple Truth Natural Chicken Breast, Rye Bread. Dinner: Sauvignon Blanc Wine, Pickled Beets, Pepperidge Farm Seasoned Croutons, President Feta Cheese, Olive Oil, Cooked Green String Beans (from Fresh), Firm Silken Tofu, Dinner salad. more...
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losing 0.2 lb a week
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