Weigh In record (no journal entry) for 16 July 2017
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150.7 lb
Lost so far: 4.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2017:
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844 kcal
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Fat: 57.57g | Prot: 58.04g | Carb: 21.21g.
Dinner: Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Drumstick with Skin, Glory Foods Seasoned Southern Style Mustard Greens, Cooked Flounder. Snacks/Other: Ginger tea, Bragg Organic Extra Virgin Olive Oil. more...
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gaining 1.4 lb a week
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7779311's weight history
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