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yusssssss keep those numbers decreasing!
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139.2 lb
Lost so far: 24.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2017:
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182 kcal
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Fat: 0.91g | Prot: 3.71g | Carb: 45.90g.
Breakfast: Watermelon. more...
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losing 4.9 lb a week
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