Weigh In record (no journal entry) for 16 July 2017
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223.5 lb
Lost so far: 21.2 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2017:
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1963 kcal
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Fat: 54.71g | Prot: 182.43g | Carb: 187.60g.
Breakfast: Минскхлебпром Хлеб Зерновой Экстра, Яйцо (Целое). Lunch: Холодник, Куриные Голени с Кожей, Гречневая Каша, Хлеб Черный. Dinner: СибХлеб Хлеб Зерновой, Куриное Филе, Савушкин Кефир 0%. Snacks/Other: Капуста, Брест-Литовск Молоко 2,8%, Яблоко Зеленое. more...
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losing 7.7 lb a week
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