Weigh In record (no journal entry) for 19 March 2010
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357.2 lb
Lost so far: 28.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2010:
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1076 kcal
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Fat: 26.37g | Prot: 66.80g | Carb: 141.97g.
Breakfast: sugar, coffee, Pineapple, Cantaloupe Melons, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, butter, Jelly (All Flavors). Lunch: Bistro Selections Sweet & Sour Chicken. Dinner: Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), VERY VEGGIE SALD, Zesty Italian Dressing, Pork Loin (Tenderloin). more...
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losing 8.4 lb a week
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