Mal321's Journal, 14 July 2017

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Weigh In record (no journal entry) for 14 July 2017

129.0 lb Lost so far: 23.1 lb. Still to go: 9.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 July 2017:

1020 kcal

Fat: 67.64g | Prot: 57.63g | Carb: 49.01g. Breakfast: Water, Walnuts, Nutiva Organic Chia Seed. Lunch: Egg, Pickled Atlantic Herring. Dinner: Avocados, Cucumber (with Peel), Cheddar Cheese, Chicken breast with white cabbage and carrots. more...

1431 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 0.7 lb a week

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Mal321's Journal, 14 July 2017

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