Weigh In record (no journal entry) for 21 March 2012
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255.6 lb
Lost so far: 4.0 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2012:
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2401 kcal
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Fat: 95.77g | Prot: 106.13g | Carb: 281.94g.
Breakfast: Fried Egg, Hearty Grains 100% Whole Wheat English Muffins, Coffee. Lunch: Original Town House Crackers, Greek Hummus, Chicken or Turkey Salad, Whole White Wheat Sandwich Buns, Celery, Garden Select Vegetable Crisps. Dinner: Krave Chocolate Cereal, Skim Milk, Reese's Puffs, Original Turtles, Home Fries, Original Barbecue Sauce, Italian Style Chicken Fingers. Snacks/Other: Miller Lite Beer (12oz). more...
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4289 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 6 hours, Standing - 2 hours and 30 minutes, Resting - 2 hours and 10 minutes, Sleeping - 8 hours, Driving - 2 hours. more...
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losing 1.4 lb a week
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