Weigh In record (no journal entry) for 14 July 2017
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225.8 lb
Lost so far: 19.0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2017:
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1917 kcal
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Fat: 53.87g | Prot: 171.46g | Carb: 193.67g.
Breakfast: Гречневая Каша, Яйцо (Целое). Lunch: Куриное Филе, Хлеб Черный, Капуста, Фасоль (Консервированная), Гречневая Каша, Кетчуп. Dinner: Куриное Филе, Вареное Яйцо, Гречневая Каша. Snacks/Other: Савушкин Йогурт Греческий 2%. more...
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gaining 6.2 lb a week
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