Weigh In record (no journal entry) for 14 July 2017
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157.6 lb
Lost so far: 5.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2017:
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1448 kcal
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Fat: 74.33g | Prot: 58.02g | Carb: 135.90g.
Breakfast: Toasted White Bread, Orange Marmalade, Tea Presweetened with Low Calorie Sweetener, Tea Presweetened with Low Calorie Sweetener, Orange Marmalade, Toasted White Bread. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cheddar Cheese (Reduced Fat, Pasteurised), White Bread, Tesco Coronation Chicken Filler. Dinner: Muller Light Strawberry Yoghurt, Chicken Meat, Tesco Finest Waldorf Salad. more...
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losing 3.1 lb a week
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