Weigh In record (no journal entry) for 21 March 2012
|
148.4 lb
Lost so far: 1.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2012:
|
2179 kcal
|
Fat: 77.36g | Prot: 180.89g | Carb: 219.18g.
Breakfast: Muscle Milk (Chocolate), Banana, Blackberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Sugar Snap Peas, Baby Carrots, Chicken Enchilada. Dinner: Tomato Ketchup, Sitka Deer (Venison) (Alaska Native). Snacks/Other: Peanut Butter Egg, Fiber One Chewy Bars, Natural String Cheese Part Skim, Fiber Choice. more...
|
|
1852 kcal
|
Activities & Exercise:
Volleyball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarajayne's weight history
|