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A little under wt now.
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165.1 lb
Lost so far: 3.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2017:
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1670 kcal
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Fat: 37.20g | Prot: 68.74g | Carb: 228.11g.
Breakfast: Taro, Miyako Sake Lees or Sake Kasu, JFC Soybean paste Red type- AKAMISO, shitake, Tofu (Koyadofu) (Dried Frozen), daikon, Wakame Seaweed, Cabbage, Burdock Root, Carrots, Bananas, Cream (Half & Half, Fat Free), Coffee, Plums. Lunch: Egg Noodles (Enriched, Cooked), Chicken Breast, Vegetable Soup (Home Recipe). Dinner: Prego Traditional Spaghetti Sauce, Bacon (Cured, Pan-Fried, Cooked), Penne, White Table Wine, Dinner salad. Snacks/Other: Stolichnaya Vodka, Kirkland Signature Organic Tortilla Chips, Ginger Ale, Kirkland Signature Margarita Mix, Water. more...
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losing 1.0 lb a week
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