Weigh In record (no journal entry) for 13 July 2017
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127.8 lb
Lost so far: 4.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2017:
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950 kcal
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Fat: 32.83g | Prot: 51.90g | Carb: 132.06g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Carlson The Very Finest Fish Oil, Paradise Herbs & Essentials Orac-Energy Greens. Lunch: Sweet Cherries, Zucchini, Kirkland Signature Parmigiano Reggiano Cheese, Contadina Crushed Tomatoes, Cantaloupe Melons. Dinner: Great Value Large White Eggs, Libby's 100% Pure Pumpkin. Snacks/Other: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Pillsbury Sugar Free Devil's Food Cake Mix, Quaker Old Fashioned Oats, Laughing Cow Mini Babybel Light Cheese, WinCo Foods Frozen Blueberries, Finn Crisp Caraway Thin Crispbread, Flavorite 100% Pure Pumpkin. more...
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losing 1.4 lb a week
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