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Happy Thursday everyone. Take time to breathe!
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254.5 lb
Lost so far: 42.5 lb.
Still to go: 89.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2017:
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2673 kcal
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Fat: 83.03g | Prot: 92.29g | Carb: 416.28g.
Breakfast: Iced Hazelnut Latte, Banana, Blue Diamond Unsweetened Almond Breeze Almond Cashew Milk Blend, Kellogg's Two Scoops Raisin Bran Crunch Cereal, Trader Joe's Raw Brazil Nuts. Lunch: Water, Takara Plum Wine, Sushi Brokers sushi eel sauce, Steamed Rice, Manchu Wok Mixed Vegetables, Orange, Tsunami Pickled Ginger, Miso Soup, Lazy Dog Cafe Japanese Cucumber Salad, Hissho Sushi Crunchy Roll. Dinner: Trader Joe's Vegetable Melange, Au Bon Pain Black Bean Burger, Boiled Egg, German Style Potato Salad. Snacks/Other: Water, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint. more...
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losing 1.2 lb a week
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