jeffreysig's Journal, 18 March 2010

208.4 lb Lost so far: 41.6 lb.    Still to go: 35.9 lb.    Diet followed reasonably well.

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1207 kcal

Fat: 16.00g | Prot: 42.70g | Carb: 230.68g.   Breakfast: frosted flakes. Lunch: michelina's lasagna. Dinner: sara lee 45, lean cuisine sweet. Snacks/Other: 100 calorie kettle, rice krispies treat, Cherry Sugar-Sweetened Caffeine Free Soft Drink Mix. more...

3613 kcal

Activities & Exercise: Boxing - 15 minutes, Running - 6/mph - 35 minutes, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...