Weigh In record (no journal entry) for 12 July 2017
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205.0 lb
Lost so far: 14.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2017:
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2317 kcal
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Fat: 122.06g | Prot: 80.04g | Carb: 233.65g.
Breakfast: Granulated Sugar, Orange Juice, Toasted Raisin Bread, 2% Fat Milk, Peanut Butter, Lipton Black Tea Bags, Winn-Dixie Diced Peaches in Light Syrup. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
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3136 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 15 hours and 40 minutes, Desk Work - 30 minutes, Aerobics - 20 minutes, Sleeping - 7 hours. more...
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steady weight
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