Weigh In record (no journal entry) for 11 July 2017
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205.0 lb
Lost so far: 14.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2017:
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3496 kcal
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Fat: 176.84g | Prot: 125.89g | Carb: 360.85g.
Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Hamburger on Bun, Cooked Carrots, 2% Fat Milk, Applebee's Crunchy Onion Rings (Side). Snacks/Other: M&M's Peanut Butter M&M's. more...
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3128 kcal
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Activities & Exercise:
Sitting - 14 hours and 35 minutes, Aerobics - 25 minutes, Desk Work - 1 hour, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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