Weigh In record (no journal entry) for 11 July 2017
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234.6 lb
Lost so far: 7.4 lb.
Still to go: 94.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 July 2017:
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775 kcal
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Fat: 61.34g | Prot: 39.07g | Carb: 17.44g.
Breakfast: No Name Thick Sliced Bacon, Market Pantry Half & Half, Sugar in the Raw Stevia in The Raw (Packet), Coffee. Lunch: Flatout Light Original Flatbread, Trader Joe's Real Mayonnaise, Boar's Head Sweet Slice Smoked Ham, Boar's Head Baby Swiss Cheese. more...
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gaining 1.3 lb a week
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