Weigh In record (no journal entry) for 20 March 2012
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139.4 lb
Lost so far: 13.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2012:
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1593 kcal
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Fat: 56.21g | Prot: 45.74g | Carb: 237.89g.
Lunch: Provolone Cheese Slices, Carb Balance Tortillas, Broccoli and cheese, egge whites. Dinner: Cafe Classics Orange Chicken. Snacks/Other: blow pop, Snackwells yogurt pretzels, Mini Delights Caramel Drizzle, Slim a bear. more...
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2433 kcal
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Activities & Exercise:
Housework - 45 minutes, Getting ready - 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Running - 6/mph - 30 minutes, Standing - 2 hours, Sitting - 9 hours and 50 minutes, Sleeping - 7 hours and 30 minutes, Resting - 2 hours and 30 minutes. more...
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losing 0.2 lb a week
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