Weigh In record (no journal entry) for 14 March 2012
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139.6 lb
Lost so far: 13.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2012:
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2276 kcal
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Fat: 82.98g | Prot: 58.21g | Carb: 343.44g.
Breakfast: Chocolate Chip Crisped Rice Bar. Lunch: Cheese stick, Sweet relish, miracle whip light, Tuna. Dinner: lean cuisine butternut squash ravioli. Snacks/Other: Chocolate bar, Snackwells yogurt pretzels, Mini Delights Caramel Drizzle, Slim a Bear 100 Calorie Ice Cream Bars. more...
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2274 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 40 minutes, Standing - 2 hours, Desk Work - 6 hours, Resting - 2 hours, Sitting - 2 hours and 20 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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