Weigh In record (no journal entry) for 09 July 2017
|
200.0 lb
Lost so far: 49.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2017:
|
330 kcal
|
Fat: 17.26g | Prot: 16.61g | Carb: 27.43g.
Breakfast: Ortega 8" Whole Wheat Tortilla, Cheese, Tea Unsweetened. more...
|
gaining 31.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|