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Back in the 140's. Yay! After having some major diet setbacks I am focused on my goal. Full steam ahead - the trick for me seems to be keeping lots of fresh veggies, fruit and zero point vegetable soup on the ready in the fridge. And managing my stress better which I am working on.
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149.6 lb
Lost so far: 14.6 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2010:
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1611 kcal
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Fat: 52.24g | Prot: 91.35g | Carb: 222.40g.
Breakfast: psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, sweet and low, coffee. Lunch: light wheat bread, bacos, polaner, fat free sun dried tomato dressing, weight watchers vegetable soup, Mixed Salad Greens. Dinner: chicken breast, Macaroni & Cheese Dinner. Snacks/Other: Baby Carrots, mint chocolate chip ice cream publix, carrot cake. more...
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1653 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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