Weigh In record (no journal entry) for 09 July 2017
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229.5 lb
Lost so far: 15.2 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2017:
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1118 kcal
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Fat: 64.17g | Prot: 103.96g | Carb: 25.13g.
Breakfast: Сыр Российский, Яйцо (Целое). Lunch: Куриные Голени с Кожей, Хлеб Черный. more...
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gaining 18.5 lb a week
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