Weigh In record (no journal entry) for 08 July 2017
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195.5 lb
Lost so far: 53.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2017:
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502 kcal
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Fat: 12.00g | Prot: 22.02g | Carb: 76.76g.
Breakfast: Tea Unsweetened, Chef Boyardee Big Beef Ravioli. more...
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losing 59.5 lb a week
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