Maria Harwood's Journal, 31 August 2010

152.4 lb Lost so far: 0 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1495 kcal

Fat: 98.43g | Prot: 43.98g | Carb: 113.26g.   Breakfast: Water, Bacon, Egg & Cheese Biscuit. Lunch: Chick-fil-A Sauce, Chargrilled Chicken Garden Salad. Snacks/Other: White Chip Macadamia Nut Cookie, Oatmeal Cookies (with Raisins). more...

2129 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Pilates - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...