Weigh In record (no journal entry) for 19 March 2012
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144.4 lb
Lost so far: 6.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2012:
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1579 kcal
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Fat: 69.94g | Prot: 65.32g | Carb: 165.51g.
Breakfast: Simply Almonds, Cashews & Cranberries Trek Mix (Trader Joe's), Oatmeal Complete Plain, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Tempting Trail Mix, REAL MAYONNAISE, Unsalted Dry Toasted Slivered Almonds, Savory Thin Mini Crackers, Turkey Breast Meat, 100% Whole Wheat Bread. Dinner: Harvest Hodgepodge, beef stroganoff trader joe's. Snacks/Other: reeses mini, apple, Cheddar Cheese Sticks. more...
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2077 kcal
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Activities & Exercise:
Sleeping - 7 hours, Desk Work - 9 hours, Driving - 30 minutes, Pilates - 10 minutes, Resting - 7 hours and 5 minutes, Running (jogging) - 5/mph - 15 minutes. more...
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losing 1.4 lb a week
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