Weigh In record (no journal entry) for 08 July 2017
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226.9 lb
Lost so far: 17.9 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2017:
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2137 kcal
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Fat: 79.95g | Prot: 137.29g | Carb: 214.73g.
Breakfast: Макароны Отварные, Яйцо (Целое). Lunch: Каша Пшенная на Воде, Вафли, Свиной Фарш (Приготовленный), Молочный Мир Молоко 2,5%, Савушкин Кефир 0%, Куриное Филе. Dinner: Савушкин Кефир 0%, Овсяное Печенье. Snacks/Other: Овсяное Печенье, Банан, Яблоко Зеленое. more...
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gaining 6.2 lb a week
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