Weigh In record (no journal entry) for 19 March 2012
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223.2 lb
Lost so far: 0 lb.
Still to go: 78.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2012:
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2088 kcal
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Fat: 74.81g | Prot: 78.50g | Carb: 383.45g.
Breakfast: Multi Vit Kiwi Sinaasappel, Corn Flakes. Lunch: Cranberry Drink Light, Ah Cheeseburger. Dinner: water, Basmatirijst, Pangiusfilet, Petits Pois Carottes. Snacks/Other: water, Snickers. more...
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2649 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Dance (slow step) - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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