Weigh In record (no journal entry) for 19 March 2012
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256.0 lb
Lost so far: 3.6 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2012:
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1998 kcal
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Fat: 80.18g | Prot: 54.99g | Carb: 213.83g.
Breakfast: Coffee, Maple & Brown Sugar Instant Oatmeal. Lunch: Original Town House Crackers, Triscuit Rosemary & Olive Oil Crackers, Greek Hummus, Pineapple, Chewy Bars - Chocolate Mocha. Dinner: 12" Deep Dish ExtravaganZZa Feast Pizza, Miller Lite Beer (12oz). more...
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4525 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 1 hour and 50 minutes, Sleeping - 6 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 6 hours and 30 minutes, Yard Work (gardening) - 1 hour, Driving - 3 hours, Standing - 2 hours and 30 minutes. more...
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losing 0.7 lb a week
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