nvrquit0383's Journal, 19 March 2012

223.6 lb Lost so far: 0.6 lb.    Still to go: 63.6 lb.    Diet followed reasonably well.

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1714 kcal

Fat: 32.68g | Prot: 63.78g | Carb: 228.14g.   Breakfast: 2% Milk American Cheese Singles, Veggie Omelette For Me. Lunch: apple, lite mayo, Footlong Turkey Breast, Green Juice. Dinner: corona, cliff bar mint. more...

3365 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...