Kman16's Journal, 19 March 2012

Weigh In record (no journal entry) for 19 March 2012

228.2 lb Lost so far: 17.9 lb. Still to go: 29.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 March 2012:

2981 kcal

Fat: 150.68g | Prot: 185.05g | Carb: 206.14g. Lunch: Hamburger with 1/4 Lb Meat on Bun. more...

2521 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 2.8 lb a week


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Kman16's weight history