thsiun's Journal, 06 July 2017

170.6 lb Lost so far: 3.8 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

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1373 kcal

Fat: 96.04g | Prot: 78.29g | Carb: 54.48g.   Lunch: Butter, Balsamic Vinegar, Market Pantry Colby Jack Shredded Cheese, Oscar Mayer Traditional Bacon, Olive Oil, Calavo Avocado, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Simply Nature Organic Spring Mix. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Whole Foods Market Zucchini Noodles, Heavy Cream, Butter, Ragu Classic Alfredo Pasta Sauce, Steamed or Boiled Shrimp. Snacks/Other: IdealFit Ideal Lean Vanilla Protein Shake, Egg, Coffee (Brewed From Grounds), International Delight Sugar Free Hazelnut Coffee Creamer, Land O'Lakes Heavy Whipping Cream, Whole Foods Market Stevia, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...

2251 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...