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Finally. :)
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167.8 lb
Lost so far: 7.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2017:
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1006 kcal
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Fat: 67.70g | Prot: 78.58g | Carb: 18.16g.
Breakfast: Ketchup, Ground Beef (Cooked). Lunch: Hellmann's Real Mayonnaise, StarKist Foods Tuna Creations Zesty Lemon Pepper. Dinner: Birds Eye Riced Cauliflower with Italian Cheese, Strawberries. Snacks/Other: Planters Salted Peanuts (1 oz), Slim Jim Original Beef Stick, Slim Jim Beef Sticks Smoked Snack, Cream (Half & Half). more...
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losing 1.6 lb a week
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 Comments
All right! 🙆🏻Even during summer!!
06 Jul 17 by member: smprowett
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06 Jul 17 by member: Horseshu1
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