DrBHenderson's Journal, 18 March 2012

165.3 lb Lost so far: 22.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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734 kcal

Fat: 32.63g | Prot: 46.64g | Carb: 71.85g.   Breakfast: dry roasted unsalted peanut, shakeology, quaker chewy, carbmaster yogurt, greek gods yogurt plain, greek gods yogurt honey. more...

3514 kcal

Activities & Exercise: Running - 9/mph - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 5 hours and 50 minutes, Desk Work - 10 hours. more...