Weigh In record (no journal entry) for 05 July 2017
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131.4 lb
Lost so far: 20.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2017:
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845 kcal
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Fat: 64.49g | Prot: 32.15g | Carb: 37.49g.
Lunch: Extra Virgin Olive Oil, Good Sense Raw Sunflower Seeds, Feta Cheese, Calavo Avocado, Delallo Calamata Olives in Brine, Lettuce, Cooked Beets (from Fresh), Boiled Egg, Nutiva Organic Chia Seed. more...
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losing 2.6 lb a week
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