Weigh In record (no journal entry) for 28 January 2016
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172.0 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2016:
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974 kcal
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Fat: 29.31g | Prot: 78.73g | Carb: 105.32g.
Breakfast: Хлеб Бородинский, Чибо Кофе без Сахара, Вареное Яйцо, Гречка Отварная. Lunch: Зеленый Чай, Приготовленная Цветная Капуста (без Жира), Курица Вареная, Гречка Отварная. Dinner: Зеленый Чай, Грейпфрут, Творог (Обезжиренный). Snacks/Other: Зеленый Чай. more...
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2011 kcal
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Activities & Exercise:
Sleeping - 7 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours and 30 minutes. more...
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