Craigster's Journal, 18 March 2012

143.0 lb Lost so far: 11.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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717 kcal

Fat: 30.76g | Prot: 35.88g | Carb: 60.16g.   Breakfast: Blueberry Waffles. Lunch: Broccoli Cheddar Soup. Dinner: Lettuce Salad with Assorted Vegetables, Light Three Cheese Ranch Dressing, Sweet Potato Steak Fries, Beef Shish Kabob with Vegetables. more...

1694 kcal

Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...