Weigh In record (no journal entry) for 05 July 2017
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227.5 lb
Lost so far: 17.2 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2017:
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1709 kcal
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Fat: 81.95g | Prot: 122.13g | Carb: 128.94g.
Breakfast: Гречневая Каша, Яйцо (Целое). Lunch: Barilla Макароны, Куриное Филе. Dinner: Арахис. Snacks/Other: Яблоко Зеленое. more...
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losing 12.3 lb a week
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