Z-ZO's Journal, 18 March 2012

128.3 lb Lost so far: 20.3 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1468 kcal

Fat: 28.72g | Prot: 124.53g | Carb: 168.99g.   Lunch: 焼豚, 生ラーメン. Dinner: 麦, ニンジン, もやし, 鶏肉（皮なし）, 白菜. Snacks/Other: プロテインクッキー. more...

2686 kcal

Activities & Exercise: Housework - 2 hours, Exercise machine (moderate) - 2 hours, Weight Training (moderate) - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...