Weigh In record (no journal entry) for 18 March 2012
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142.9 lb
Lost so far: 7.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2012:
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1201 kcal
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Fat: 24.54g | Prot: 75.81g | Carb: 176.44g.
Breakfast: yogurt, barley flakes. Lunch: chicken breast, lentil, rice. Dinner: barley flakes, yogurt, milk, cocoa, coconut, honey, orange. Snacks/Other: belvita. more...
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losing 1.5 lb a week
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