AfroG's Journal, 04 July 2017

140.7 lb Lost so far: 9.3 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1397 kcal

Fat: 109.65g | Prot: 49.46g | Carb: 60.44g.   Breakfast: Heidi Dark Chocolate Extreme 85%, Gooseberries, Oil Roasted Peanuts (with Salt), Peanut Butter, Spectrum Chia Seeds, Milk (3.7% Milkfat). Lunch: Stewed Chicken Breast (Skin Not Eaten), Oil Roasted Peanuts (with Salt), Hellmann's Mayonnaise, Mustard, Celeriac, Carrots, Pork Backfat, Sunflower Vegetable Oil (Linoleic Approx. 65%), Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), President Cream Cheese. more...

2250 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 13 minutes, Circuit Training - 40 minutes, Weight Training (moderate) - 51 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...