Weigh In record (no journal entry) for 04 July 2017
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229.3 lb
Lost so far: 15.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2017:
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2149 kcal
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Fat: 60.02g | Prot: 244.35g | Carb: 147.84g.
Breakfast: Минскхлебпром Хлеб Зерновой Экстра, Яйцо (Целое). Lunch: Овсяные Хлопья, Молочный Мир Молоко 2,5%, Куриное Филе. Dinner: Савушкин Молоко 1,5%, Куриное Филе. Snacks/Other: Куриное Филе, Савушкин Йогурт Греческий 2%, Брест-Литовск Молоко 2,8%, Яблоко Зеленое. more...
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losing 24.7 lb a week
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